Duration
It lasts for 4 weeks or 90 days depending on the time you choose.
App Mario Salvador
You will have access to the Mario Salvador App where in a few simple clicks you will see a calendar with your workouts for the week. In each exercise you will see a video of me where I will teach you how to perform the technique. In addition, you can register your marks so I can see your progress.
What happens after the payment?
As soon as you pay, you will see the option to download a file with the link to the initial questionnaire.
Once you complete it and send it to me, I will start working on your plan and in 5 working days I will write to you by WhatsApp to welcome you and give you access to my App.
DESCRIPTION
DESCRIPTION
My main objective is that you achieve an aesthetic physique , with good shapes. It is achieved by training, eating and resting well but above all... training.
Your plan will be adapted to the times you want to train per week, the machines in your gym or the material you have at home.
I will pass all the trainings to the app so that you can see how they are done ( you will have a video of each exercise ).
You will be able to record the weights you have used in each exercise, so I will see your evolution.
